Weigh In record (no journal entry) for 28 November 2020
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74 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1385 kcal
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Fat: 40.19g | Prot: 154.16g | Carbs: 95.38g.
Breakfast: AH Extra Kersenjam, Gekookt Ei, Protein Pancake Mix (MB Nutrition). Lunch: Lidl Kipfilet, All Seasons Hollandse Groenteschotel. Dinner: Jumbo Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Milbona Milbona Protein Bar. more...
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Losing 0.3 kg a Week
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nick_hatert's Weight History
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