Weigh In record (no journal entry) for 01 January 2014
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81.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2014:
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1578 kcal
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Fat: 66.92g | Prot: 112.26g | Carbs: 132.17g.
Breakfast: Butter (Salted), Toasted Low Sodium or No Salt White Bread, Fried Egg. Lunch: Cuties Clementines, Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Ham and Noodles (Mixture), Cooked Carrots. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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 Comments
Put on a lot of weight in the past few years. Need to get if off to live a long life. Was planning to use the tread mill or walk but broke my toe Christmas night. Cutting back on snacking and will eat on salad plates. Not only keeping track on the computer but also writing everything down I eat.
01 Jan 14 by member: ConnieVa1
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Looking for woman around my age. I am 63, work full time, married.
01 Jan 14 by member: ConnieVa1
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Gosh that didn't sound right. I am looking to get help from woman my age that have put on lbs and are trying to lose it. I would be happy to post to anyone. Just need the support.
01 Jan 14 by member: ConnieVa1
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I just started the 5:2 Fast Diet - a friend of mine recommended it as I have a bad back since end of September and had to stop exercising. It looks like a good fir for my life style. BTW Im 50 and married if you want to buddy up :)
01 Jan 14 by member: Debsy22
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Would love to buddy up with you. I need the support as I am sure you do. First day here so hope I don't lose you.
01 Jan 14 by member: ConnieVa1
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ConnieVa1's Weight History
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