Weigh In record (no journal entry) for 28 November 2020
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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740 kcal
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Fat: 25.87g | Prot: 64.85g | Carbs: 67.29g.
Breakfast: Lieken Urkorn Müslibrot. Lunch: Low Carb Pancakes. Dinner: Mikado Maiskolben, Olivenöl, Weiße Champignons (Gebraten), Zucchini, Landjunker Schweine Minutensteaks. Snacks/Other: Grabower Helgoländer Waffeln Zuckerfrei. more...
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Losing 8.4 kg a Week
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pialma 66's Weight History
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