Weigh In record (no journal entry) for 28 November 2020
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2342 kcal
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Fat: 156.01g | Prot: 63.53g | Carbs: 164.84g.
Breakfast: Хлеб, Сало, Яичница. Lunch: Аморе Скумбрия Слабосоленая, Картофельное Пюре. Dinner: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Велком Сардельки Свиные, Мишель Пироженое Картошка, Roshen Торт Киевский. Snacks/Other: Тефтели. more...
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Losing 3.3 kg a Week
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strazik1316's Weight History
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