M.Custic's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020
73.5 kg Lost so far: 22.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
2504 kcal Fat: 79.21g | Prot: 247.30g | Carbs: 182.81g.   Breakfast: Tomatketchup (Osötad), Energi Proteinbröd, Riven Ost till Mager Gratäng, Rökt Kalkon, Oregano, Kokosdryck, Flytande Äggvita, Lätt Kvarg Jordgubb & Hallon, Nystart, Lingonsylt Lågkalori, Vanilj Extrakt, Kanel, Latte Art 2,6%, Espresso Coffee, Latte Art 2,6%, Espresso Coffee. Lunch: Tasty Choco Banana, Freshona Pickled Cornichons, ICA Laxfilé, Kokt Broccoli (Färsk). Dinner: Tyngre Protein Vassle Varm Choklad, Kvarg utan Tillsatt Socker Hallon, Coop Kokosdryck, Fiberhavregrynsgröt, Lingonsylt Lågkalori, Bakpulver, Kanel, Äggvita. Snacks/Other: Casein, Fiberhavregryn, Blåbär (Osötade, Frysta), Salt, Kanel. more...
2176 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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M.Custic's Weight History


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