Weigh In record (no journal entry) for 28 November 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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397 kcal
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Fat: 8.37g | Prot: 33.25g | Carbs: 51.08g.
Breakfast: Telur, Putih Telur Matang, Kubis. Lunch: Labu Siam, Ikan Tenggiri, Sawi Putih. Dinner: Pepaya, Melon, Apel (tanpa Kulit), Buah Pir, Pisang, Mentimun (Kupas). more...
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Losing 5.6 kg a Week
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cempaka99's Weight History
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