Weigh In record (no journal entry) for 28 November 2020
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1416 kcal
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Fat: 27.22g | Prot: 91.11g | Carbs: 202.88g.
Breakfast: Ubi Bakar Cilembu, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Kerang (Spesies Campuran), Dada Ayam, Nasi Liwet. Dinner: Vegeta Vegeta, Yakult Yakult, Telur Dadar, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mangga. Snacks/Other: Bika Ambon, Putri Salju, BSN Syntha-6, Rengginang. more...
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1796 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Motorbike Riding - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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Losing 0.0 kg a Week
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Wida Cahyani's Weight History
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