Weigh In record (no journal entry) for 28 November 2020
|
62 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1761 kcal
|
Fat: 73.87g | Prot: 157.35g | Carbs: 101.67g.
Breakfast: SF Health Foods Psyllium Husks, Oats , White Bread, Cheddar Cheese . Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Devondale Mozzarella Cheese, Woolworths Lite Milk, Sunsol 10+ Natural Muesli. Dinner: Woolworths Lite Milk, Veal Shoulder Blade , Veal Shoulder Blade. Snacks/Other: Pears , Quest Bar Caramel Chocolate Chunk, Woolworths Lite Milk, BSC Whey Protein Isolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|