Weigh In record (no journal entry) for 27 November 2020
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1063 kcal
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Fat: 18.69g | Prot: 72.18g | Carbs: 156.66g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Salada de Frutas. Lunch: Bife de Fígado, Extra Inhame. Dinner: Bife de Fígado, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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3732 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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