Weigh In record (no journal entry) for 27 November 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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995 kcal
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Fat: 44.83g | Prot: 59.31g | Carbs: 93.21g.
Breakfast: Ikan Lele Panggang, Mentimun (Kupas), Kubis Hijau, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mayora Teh Pucuk Harum. Lunch: Kue Coklat (dengan Campuran Coklat), Susu Kedelai. Dinner: Yakult Yakult, Pepaya. Snacks/Other: Sate Ayam. more...
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Losing 0.4 kg a Week
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