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Last day of 2013. Gonna celebrate tonite and eat a big steak along with a blue cheese wedge salad. Party on Garth!
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1610 kcal
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Fat: 76.52g | Prot: 86.34g | Carbs: 117.39g.
Breakfast: Baby Spinach, Bananas, Lemon. Lunch: Smoked Salmon. Dinner: California Pizza Kitchen The Wedge Salad, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Samuel Adams Latitude 48 IPA, Baby Spinach, Bananas, Lemon. more...
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3287 kcal
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Exercise:
Shopping - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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Sampoblado's Weight History
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