Weigh In record (no journal entry) for 27 November 2020
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69.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1123 kcal
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Fat: 36.97g | Prot: 50.72g | Carbs: 150.29g.
Breakfast: Cappuccino, Lieken Urkorn Müslibrot. Lunch: Margarine, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfelsinen. Dinner: RUF Raspelschokolade Zartbitter, Äpfel, Eiweiß, Mein Q Fitness Joghurt Natur . Snacks/Other: Tomaten, Lieken Urkorn Müslibrot, Cappuccino. more...
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Gaining 3.9 kg a Week
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pialma 66's Weight History
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