Weigh In record (no journal entry) for 27 November 2020
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113.8 kg
Lost so far: 6.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1599 kcal
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Fat: 102.21g | Prot: 118.29g | Carbs: 47.68g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Lunch: Pickles, Extra Virgin Olive Oil, Sabra Classic Hummus, Tuna in Water (Canned). Dinner: Caesar Salad with Romaine, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Strawberries , Compliments Whole Baby Carrots, Granny Smith Apples. more...
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3050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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