Weigh In record (no journal entry) for 27 November 2020
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59.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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596 kcal
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Fat: 23.38g | Prot: 42.33g | Carbs: 58.22g.
Breakfast: 賀寶芙 草莓奶昔. Lunch: 中華 板豆腐, 蓮藕, 櫛瓜, 炒紅蘿蔔, 甜椒, Costco 嫩煎里肌牛排, 花椰菜, 小白菜, 龍鬚菜, 7-11 蒸地瓜, 水煮蛋. Dinner: Kewpie 胡麻醬 (10ml), 中華 板豆腐, 花椰菜, 小白菜, 龍鬚菜. Snacks/Other: 全家 清炒香蒜烤雞義大利麵. more...
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Gaining 0.0 kg a Week
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