Weigh In record (no journal entry) for 27 November 2020
|
87.4 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
592 kcal
|
Fat: 31.32g | Prot: 43.71g | Carbs: 29.96g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral), Frango Grelhado (Pele Não Consumida). Dinner: Vida Leve Mini Pizza Integral Marguerita. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|