bisotado's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1564 kcal

Fat: 57.15g | Prot: 81.11g | Carbs: 145.60g. Breakfast: Água, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne, Lasanha com Carne. Dinner: Antarctica Cerveja Original, Máximo Feijão Preto, Máximo Arroz Integral , Omelete ou Ovos Mexidos. Snacks/Other: Maçã. more...

1744 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bisotado's Journal, 27 Nov 20

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bisotado's Weight History