Weigh In record (no journal entry) for 29 December 2013
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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3030 kcal
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Fat: 84.27g | Prot: 132.79g | Carbs: 419.49g.
Breakfast: Dried Mixed Fruit, Linessa Magere Franse Kwark, Chiazaad. Lunch: Becel Pro-Activ (Boter), C1000 Kerststol, Santa Maria Volkoren Tortilla, Klaas Puul Roze Garnalen, Gebakken Ei zonder Vet. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Plus Fruitsalade, Milsani Magere Yoghurt, C1000 Krieltjes, AH Stoofpeertjes, Gekookte Spruitjes, Valess Toscana. Snacks/Other: Plus Fruitsalade, Côte d'Or Puur Hazelnoten, Hema Appelkruimelvlaai, Campina Echte Slagroom. more...
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3537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running - 10/kph - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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