Weigh In record (no journal entry) for 27 November 2020
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1268 kcal
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Fat: 82.96g | Prot: 90.59g | Carbs: 40.78g.
Lunch: الأرز المطبوخ مسبقا, كوسا محشي, الفلفل الأخضر, صدر دجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: الشاي الأخضر, شاي. more...
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Losing 1.5 kg a Week
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AkramKathm's Weight History
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