Weigh In record (no journal entry) for 27 November 2020
|
95 kg
Lost so far: 22.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1124 kcal
|
Fat: 68.36g | Prot: 84.74g | Carbs: 40.74g.
Breakfast: Sunny Day Requeijão Barra, Café com Açúcar, Mamão Formosa. Lunch: Hershey's Special Dark 60% Laranja, Camil Feijão Preto Temperado Cozido, Polenghi Polenguinho Cheddar, Omelete ou Ovos Mexidos. Dinner: Churrasco, Aurora Linguiça Churrasco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizanescau's Weight History
|