|
View Diet Calendar, 26 November 2020:
|
1571 kcal
|
Fat: 40.56g | Prot: 55.87g | Carbs: 226.59g.
Breakfast: Coffee, Alpro Unsweetened Almond Milk, Sugar, Tesco Scottish Porridge Oats. Lunch: Crucials Chilli & Garlic Sauce, Black Tea, Alpro Unsweetened Almond Milk, Asda Wholemeal Pitta Bread, Soupreme Carrot & Coriander Soup. Dinner: Morrisons Dwarf Beans, Aldi Petits Pois , Aldi Lebkuchen (33g), Specially Selected Katsu Cod Fishcakes, Alpro Unsweetened Almond Milk, Weight Watchers Reduced Fat Grated Mature Cheese, Tesco British Carrots, Tesco Finest Purple Sprouting Broccoli, Tesco Baby New Potatoes, Asda Peppercorn Sauce Mix (Unmade). Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Harvest Morn Multigrain Hoops, Morrisons Diet Lemonade. more...
|
|
2861 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Bathing - 10 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|