Weigh In record (no journal entry) for 27 November 2020
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2211 kcal
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Fat: 105.60g | Prot: 65.20g | Carbs: 256.16g.
Breakfast: Kaffee mit Milch. Lunch: Nestle Schokocrossies, Aldi Kochschinken, Rote Paprika, Develey Garten Kräuter Dressing , Avocado, Eisbergsalat, Nudeln (Gekocht). Dinner: Biscotto American Cookies, Honig, Brie (Käse), Kerrygold Extra Ungesalzen, Salatgurke, Philadelphia Doppelrahmstufe (30g), Kartoffelbrot. Snacks/Other: Nudeln (Gekocht), Plätzchen, Dolce Gusto Latte Macchiato. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sumisu128's Weight History
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