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Aizekа
Journal
27 Nov 20
Aizekа's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
92.3 kg
Lost so far:
8.5 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
2853 kcal
Fat: 72.95g | Prot: 77.39g | Carbs: 325.71g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Минтай, Кофе (из Молотых Зерен), Добрый Томатный Сок без Сахара.
Dinner:
Dr. Oetker Ristorante Pizza Salame, Garage Hard Californian Pear Drink, Lay's Чипсы с Сыром, Три Корочки Сухарики с Томатом и Зеленью.
more...
2338 kcal
Exercise:
Sleeping - 5 hours and 35 minutes, Google Fit - 18 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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Aizekа's Weight History
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