Weigh In record (no journal entry) for 27 November 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2739 kcal
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Fat: 46.87g | Prot: 178.32g | Carbs: 391.72g.
Breakfast: Arla Queso Protein Delite, HSN Sports Evolate, Ahorramas Espiga Plus Puro Trigo Ahorramas, La Carloteña Pollo Asado al Horno. Lunch: Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Hacendado Arroz Basmati. Dinner: Pascual Leche Desnatada, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Gallo Maccheroni al Huevo. Snacks/Other: MyProtein Almond Butter, Bimbo Pan Thins 8 Cereales. more...
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Losing 0.5 kg a Week
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