Weigh In record (no journal entry) for 27 November 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1548 kcal
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Fat: 56.70g | Prot: 72.39g | Carbs: 179.23g.
Breakfast: AH 100% Pindakaas met Stukjes, AH Ei, Banana. Lunch: Hummus, Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Dinner: Jumbo Kaas 20+ Jong Belegen, Calvé Knoflooksaus, SoyGood Vegetarische Balletjes, AH Thaise Wokgroente, Santa Maria Original Wrap Tortilla. Snacks/Other: Lay's Naturel Chips (Zakje), Apple, Alpro Soya Mild & Creamy Naturel, Jordans Crunchy Muesli, Smaakt Gepofte Tarwe, AH Rode Pitloze Druiven. more...
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Losing 0.9 kg a Week
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ProudSoldierx's Weight History
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