Weigh In record (no journal entry) for 27 November 2020
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62.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1338 kcal
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Fat: 58.00g | Prot: 74.52g | Carbs: 142.83g.
Breakfast: Simbat Gün Kurusu, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Salatalık, Torku Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Eti Litalif Yulaf Ezmesi, Ceviz, Tarçın, İçim Laktozsuz Süt, Kuru Üzüm. Dinner: Superfresh Superton, Roka Marulu, Tatlı Kırmızı Biber, Genç Yeşil Soğan, Marul, Maydanoz, Domatesler, Dardanel Çanakkale Sardalya. Snacks/Other: Elma, Mandalina. more...
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Losing 2.1 kg a Week
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ceren8394's Weight History
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