Weigh In record (no journal entry) for 27 November 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1402 kcal
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Fat: 47.32g | Prot: 75.39g | Carbs: 171.45g.
Breakfast: Milch 1,5%, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: Dürüm Döner. Dinner: Leichter Genuss Limburger Leicht, Äpfel. Snacks/Other: Getrocknete Feigen, Donuts mit Schokoladenglasur. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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