Weigh In record (no journal entry) for 27 November 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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658 kcal
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Fat: 31.49g | Prot: 31.57g | Carbs: 58.83g.
Breakfast: Mandalina, Kol Böreği, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Rondo. more...
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Gaining 0.7 kg a Week
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