Weigh In record (no journal entry) for 27 November 2020
|
50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
654 kcal
|
Fat: 20.36g | Prot: 21.70g | Carbs: 53.82g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simit Sarayı Simit. Lunch: Ekmek, Simbat Hudri Hurma. Dinner: Kovan Kurabiye. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|