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darya_dmi
Journal
27 Nov 20
darya_dmi's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
60 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1285 kcal
Fat: 39.33g | Prot: 108.39g | Carbs: 118.86g.
Breakfast:
Гиппо Хурма, Савушкин Теос Йогурт Греческий 2%.
Lunch:
Паста с Курицей и Грибами, Огурец (с Кожурой).
Dinner:
Жареное Яйцо без Жира, Куриная Грудка Отварная.
Snacks/Other:
Экзон Гематовит.
more...
2203 kcal
Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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darya_dmi's Weight History
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