Weigh In record (no journal entry) for 27 November 2020
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2056 kcal
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Fat: 77.57g | Prot: 86.44g | Carbs: 302.21g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Alpukat, Pisang. Lunch: Tempe, Kacang Merah , Pisang, Kelor. Dinner: Nila (Ikan), Kelor. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Sayur Bening Bayam. more...
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Losing 0.2 kg a Week
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ummu Farhan's Weight History
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