Weigh In record (no journal entry) for 27 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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562 kcal
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Fat: 11.10g | Prot: 18.30g | Carbs: 104.75g.
Breakfast: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Pisang Kepok Rebus. more...
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Losing 5.6 kg a Week
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Strawberrydiary's Weight History
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