Weigh In record (no journal entry) for 27 November 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1204 kcal
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Fat: 61.56g | Prot: 110.70g | Carbs: 44.51g.
Breakfast: Конфил Маэстро-Виртуоз, Fitness Line Тунец, Grovo Желток, Energy Diet Irish Cream, Ашан Арахис Сырой Очищенный, Лента Киви, Вкуснотеево Сметана 20%, Савушкин Хуторок Творог Рассыпчатый 5%. Lunch: Protein Rex Протеиновый Батончик Малина-Йогурт. Dinner: Bombbar Протеиновое Печенье Фисташка. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 12 hours, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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kate-bounty's Weight History
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