Weigh In record (no journal entry) for 27 November 2020
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1550 kcal
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Fat: 56.39g | Prot: 146.93g | Carbs: 117.28g.
Breakfast: Indomilk Susu Full Cream, Chia Seed, Fitlife DietPRO. Lunch: Indomilk Susu Bubuk Coklat, Nasi Merah, Kecambah, Labu Siam. Dinner: Kecambah, Kubis, Labu Siam, Kecambah, Kubis, Labu Siam, Nasi Merah, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Fitlife DietPRO. more...
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Losing 0.4 kg a Week
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Lindaruslie's Weight History
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