Weigh In record (no journal entry) for 27 November 2020
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1168 kcal
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Fat: 38.28g | Prot: 51.54g | Carbs: 157.03g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pepaya, Quaker Oat, Telur Dadar. Lunch: Tahu Kukus, Bakso Daging Sapi, Sayur Campuran, Nasi Putih. Dinner: Tahu Kukus, Telur Dadar, Sayur Campuran, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Keripik Kentang (Asin), Sari Roti Roti Tawar (2), ABC Saus Sambal . more...
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Losing 0.9 kg a Week
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febbynine's Weight History
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