Weigh In record (no journal entry) for 23 November 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2083 kcal
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Fat: 74.40g | Prot: 132.56g | Carbs: 218.33g.
Breakfast: 7-11 熱美式(中), 超棒生技 印加果油, 7-11 光合沙拉-和風醬, Mega Harvest 大豆綜合穀物粉, 光泉 特濃5.1無加糖濃豆漿, 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. Lunch: 全聯 亞麻仁油, 大陸妹, Costco 真品細豆腐, 大漢 雞蛋豆腐, 奧利塔 特級初榨橄欖油, 全聯 雞胸肉去皮, 好菇道 美白菇. Dinner: Subway 三角切片起司, Subway 火雞胸肉潛艇堡, Subway 火雞胸肉-加一份肉3片, 元廚 醉雞腿, 雞肉飯, 肉羹麵, 水餃. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 2.6 kg a Week
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lillen5410's Weight History
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