Weigh In record (no journal entry) for 26 November 2020
|
48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1269 kcal
|
Fat: 55.98g | Prot: 82.61g | Carbs: 108.37g.
Lunch: Ikea 有機越橘果醬, 7-11 義式烤時蔬, 星巴克 (Starbucks) 嫩雞菠菜鹹派, Costco 冷凍調味鴨油烤馬鈴薯, 7-11 奶酥派司, Ikea 煙燻鮭魚, 火雞肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, zespri 奇異果, 富士蘋果. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|