Weigh In record (no journal entry) for 27 November 2020
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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794 kcal
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Fat: 18.49g | Prot: 64.31g | Carbs: 102.62g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Fitbar Fitbar Tiramisu Delight , Tahu Goreng, Sambal Matah, Pepes Tahu, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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sita2112's Weight History
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