Weigh In record (no journal entry) for 27 November 2020
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92 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1303 kcal
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Fat: 39.97g | Prot: 60.37g | Carbs: 175.23g.
Breakfast: Bubur Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur, Gula, Dada Ayam, Pisang, Haverjoy Havermout Quick Cooking. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.7 kg a Week
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