Weigh In record (no journal entry) for 27 November 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1802 kcal
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Fat: 71.32g | Prot: 121.69g | Carbs: 171.42g.
Breakfast: Emping Melinjo, Martabak Telur, Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Sambal Goreng, Kerupuk Udang, Rawon, Telur Asin, Nasi Putih, Pisang, Martabak Telur, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Keripik Tempe. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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