Weigh In record (no journal entry) for 27 November 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1088 kcal
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Fat: 29.78g | Prot: 83.68g | Carbs: 116.54g.
Breakfast: Cumi-cumi, Melon, Dada Ayam, Kubis, Putih Telur, Pepaya, Telur Rebus. Lunch: Cumi-cumi, Buncis, Dada Ayam, Nasi Putih. Dinner: Morin Selai Kacang, Quaker Oat, Pisang. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 4.6 kg a Week
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cempaka99's Weight History
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