Maissaacsa's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

67 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 November 2020:

652 kcal

Fat: 28.77g | Prot: 24.90g | Carbs: 72.01g. Breakfast: Lacta Chocolate Amaro 40% Cacau, Sadia Presunto Cozido Fatiado, Pão Francês. Dinner: Ovo, Sopa de Legumes. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Trufa de Chocolate. more...

2195 kcal

Exercise: Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Maissaacsa's Journal, 26 Nov 20

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Maissaacsa's Weight History