Weigh In record (no journal entry) for 26 November 2020
|
63.3 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2152 kcal
|
Fat: 81.18g | Prot: 69.62g | Carbs: 290.10g.
Lunch: Maggi Gebratene Würze-Nudeln, Kölln Kernige Haferflocken, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%, Pomelo, Heidelbeeren, Birnen, Banane. Dinner: Orangen, Exquisa der Sahnige, Deluxe Gnocchi mit Käse-Steinpilz-Füllung, Böklunder Bauernfrühstück, Freshona Cornichons, Pellkartoffeln. Snacks/Other: Roggenbrot, Nutella Nutella, Corny Milch Dark & White, Kinder Pingui, Body Attack Power Protein Bar Marzipan , Trumpf Schogetten Popcorn, PowerBar Protein Plus Vanilla Flavour. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|