Cristiam Machado's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

74.6 kg Lost so far: 12.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1713 kcal

Fat: 85.57g | Prot: 145.37g | Carbs: 81.27g. Breakfast: Nestlé Requeijão Cremoso, Ovo, Tapioca. Lunch: Queijo Branco, Tapioca, Ovo. Dinner: Bife de Carne de Vaca, Ovo. Snacks/Other: Leite (Leite Integral), Optimum Nutrition Whey Protein. more...

679 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

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Cristiam Machado's Weight History

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Cristiam Machado's Journal, 26 Nov 20

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Cristiam Machado's Weight History