armyrolivea's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

41 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

320 kcal

Fat: 6.37g | Prot: 8.21g | Carbs: 62.79g. Breakfast: اللبن (الزبادي) المجمد. Dinner: الشمندر, التفاح الأحمر. Snacks/Other: التمر, قطايف, مكسرات متنوعة, الفشار بالزبدة المفرقع بدون استخدام الزيت. more...

1244 kcal

Exercise: Aerobics - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

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armyrolivea's Journal, 26 Nov 20

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armyrolivea's Weight History