Weigh In record (no journal entry) for 26 November 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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743 kcal
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Fat: 20.41g | Prot: 42.46g | Carbs: 105.10g.
Breakfast: Mangos, Banano. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Sancocho. Snacks/Other: Mangos. more...
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Losing 2.5 kg a Week
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Diego-Osorio's Weight History
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