Weigh In record (no journal entry) for 26 November 2020
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73 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1618 kcal
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Fat: 60.05g | Prot: 68.01g | Carbs: 174.48g.
Breakfast: Yakult Leite Fermentado, Wickbold Torrada Integral, Café, Catupiry Requeijão Light, Mamão Papaia. Lunch: Mamão Papaia, Laranja Pêra, Mangas, Quero Seleta de Legumes. Dinner: Optimum Nutrition Whey Protein, Herbalife Shake de Baunilha, AdeS Ades Original Zero, La Pastina Bruschetta Alcachofra, Sadia Mussarela, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Baden Baden Witbier, Pistaches, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, La Violetera Amêndoas Torradas e Salgadas, Nozes de Nogueira. more...
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Gaining 0.2 kg a Week
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