Weigh In record (no journal entry) for 26 November 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1614 kcal
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Fat: 57.47g | Prot: 64.79g | Carbs: 215.41g.
Breakfast: Jugo de Papaya, Tosh Galletas Ajonjolí, Tortilla de Huevos o Huevos Revueltos con Verduras, Café. Lunch: Ensalada Mixta, Atún en Agua (Enlatado), Plátano Frito, Arroz Integral. Dinner: Chorizo, Jugo de Guayaba, Rica Jamón Ideal , Arepa con Queso. more...
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Losing 1.4 kg a Week
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Andipa23's Weight History
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