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So I managed to get from 212.3kg to 199.5kg in 8 weeks... New target set to 175kg, lets see if I can continue the loss at the same rate! :)
View Diet Calendar, 26 November 2020:
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1933 kcal
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Fat: 73.13g | Prot: 40.04g | Carbs: 266.12g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Asda Chocolate Malted Milk Biscuits. more...
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 Comments
good luck! yes, you can!!!
26 Nov 20 by member: Kikileeloo
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Thats a great milestone crossed!
28 Nov 20 by member: mincepiemuncher
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28 Nov 20 by member: Nutricali
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09 Dec 20 by member: Gun4uks88
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Great! Well done! Is it just by calorie counting or did you workout as well? Sorry...just trying to plan my weight loss program
09 Dec 20 by member: anisha.june
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Well done! Great progress!
09 Dec 20 by member: JanusWoman
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09 Dec 20 by member: simorepublic
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09 Dec 20 by member: Ama Hogan
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09 Dec 20 by member: bubblegum14
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joshline92's Weight History
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