Weigh In record (no journal entry) for 26 November 2020
|
58.6 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1387 kcal
|
Fat: 38.91g | Prot: 70.98g | Carbs: 197.44g.
Breakfast: Beepure Mantequilla de Maní, Banana, Tregar Yogur Descremado, Pan Integral. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Zanahoria, Frutillas. Dinner: Aceite de Oliva Extra Virgen, Zucchini, Matarazzo Fideos Tirabuzón , Cebollas, Tomates, Zanahoria. Snacks/Other: Carrefour Galletas de Arroz Integral, CasanCrem CasanCrem Light, Cormillot Mermelada de Frutilla Light, Dos Hermanos Discos de Arroz Sabor Jamón . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|