Weigh In record (no journal entry) for 30 December 2013
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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268 kcal
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Fat: 9.06g | Prot: 8.71g | Carbs: 42.72g.
Lunch: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. more...
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Losing 3.2 kg a Week
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